Classes
& events
Join me
in-person and online!
In my classes, you will…
CONNECT with your breath, flow & hold within unique sequences that encourage steady & safe alignment. You’ll strengthen, challenge & expand honoring your individual process. Soften, play & nurture yourself creating a solid foundation of ever-present support.
ENCOUNTER chanting, pranayama (breath work), mudras (positions of the hands), visualization, chakras awareness, a wide range of music (Bjork, Al Green, Juana Molina, Krishna Das) paired with mindful silence & sacred poetry. You’ll be guided to honor seasonal changes, what’s happening culturally & the cycles of the moon.
EXPERIENCE I will sing you into a blissfully restful closing posture creating an expansive experience every time you practice. With reverence for the unique process of each individual, I encourage students to make the practices their own.
Listen, Receive & Nourish From Within.
Vista Yoga Studio
Address: 2836 Lavista Rd Rear suite d, Decatur, GA 30033 Located in Vista Grove Plaza Shopping Center
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Sundays 4:30pm - 6:00pm
2x Each MonthExperience the calming and restorative benefits of Yoga through the use of gentle flow, postures with longer holds, mindful breathing and props for support. Soothing and nurturing, allowing the body to return to its natural state of balance. *For all levels. No prior experience necessary
Live Streaming is done through zoom in the comfort of your own home. Before the class you will receive a zoom link and password. Make sure you have signed up for zoom (their free basic account) prior to your class time.
Enjoy preparing your space.
*Have a mat, 2 blocks, 1-2 blankets, a bolster, and a strap nearby.
*Limit distractions (turn off phone texts and computer messaging alerts).
*Feel encouraged to light a candle and turn on your own soothing music.
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Mondays 10am - 11:15am
A slow-and-steady exploration of foundational postures and somatic awareness with emphasis on coordinating breath with gentle movements and meditative holds. *Appropriate for all levels and ideal for beginners.
Live Streaming is done through zoom in the comfort of your own home. Before the class you will receive a zoom link and password. Make sure you have signed up for zoom (their free basic account) prior to your class time.
Enjoy preparing your space.
*Have a mat, 2 blocks, 1-2 blankets, a bolster, and a strap nearby.
*Limit distractions (turn off phone texts and computer messaging alerts).
*Feel encouraged to light a candle and turn on your own soothing music.
Sati Yoga & Wellness
Address: 1996 Hosea L Williams Dr NE, Atlanta, GA 30317
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Flow + Zen is a yoga class catered to gentle movement and calming the mind and body. The class will start with some breath work and then move through a Yin-based yoga flow that is appropriate for all levels. The class will end with a guided meditation so you can leave your mat with a calm mind and spirit.
Dancing Dogs Yoga
Address: 26 Waddell St NE, Atlanta, GA 30307
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Midday Mantra Flow
This mindful flowing practice centers on breath & chanting simple mantras. Practice includes gentle deeper stretches and Shonali's signature song healing. -
Mindful Mantra Flow
This mindful flowing practice centers on breath & chanting simple mantras. Practice includes gentle deeper stretches and Shonali's signature song healing.
Online Classes
ON-LINE: a month of Mondays
Mindful Yoga
12:00pm - 1:00pm EST
*compare to your timezone here
Online classes are held on the zoom platform, from the comfort of your own home.
Commit one month at a time
3 Sessions $60
4 Sessions $80
5 Sessions $100 (it happens!)
DROP-INS: $25/class
Please register at least 24 hours prior to your first class.
Recommended Props:
yoga mat
2 yoga blocks
1-2 blankets, a bolster
strap
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Secure your spot in advance.
Commit One Month at a Time.
Register prior to the beginning of the month for the specific class dates you wish to attend. If commitment is a challenge, you may instead use the DROP-IN option which requires only 24 hours advance notice. Drop-in classes are $25 each.
Once registered, you will receive an email with a zoom link to access the class. You may need to check your spam or promotions folder. At the time of the class, click into the zoom link to join. Be sure to download Zoom in advance in order to assure easy access.
The first 5 minutes of class your video & sound must be on. This is a greeting period where we’ll get oriented. Special requests or concerns of the day can be shared at this time. Once we begin practicing, I will mute participants. During the class, you can utilize the chat function in Zoom to communicate with me. At the end of the class, there will be 5 minutes to unmute & share with me thoughts or concerns.
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