wise Ma Wellness

I help people get rooted in their bodies, centered in their hearts & focused in their minds.

Break free from past conditioning, face hard circumstances & rediscover reverence.

I’ll help you harness the wellspring of vitality rooted in your humanity to live a life both expansive & stable.   

Yoga While Grieving ✦

Restorative Yoga ✦

Community Care for Grief ✦

Circle of Song ✦

Goddess Choir ✦

Yoga Therapy ✦

Yoga While Grieving ✦ Restorative Yoga ✦ Community Care for Grief ✦ Circle of Song ✦ Goddess Choir ✦ Yoga Therapy ✦

3/31 CELEBRATE MY 50TH BIRTHDAY with me! 3/31
Vista Yoga 10am | Intown Retreat 12pm | Sati Yoga 6pm | Intown Retreat 7:30pm

Registration is Open for April programs at THE GRIEF HOUSE
4/15 | 7pm Yoga While Grieving: 4 week series
4/15 | 8pm Circle of Song: 4 week series
4/15 | 5pm Moving with Grief: 4 week Series with co-founder Sascha Demerjian
4/17 Grief Mapping: 5 week Series with co-founder Sascha Demerjian

The Final Chantlanta: The Goddess Choir on YouTube

The World is Chaotic.
I know the feelings of disconnection, confusion & the longing to be seen & heard.

 

WE’RE IN THIS TOGETHER.

YOU ARE NOT ALONE.

 
 

Find your way within the labyrinth of life. 
Steadiness, Freedom, Resilience & Joy

 Listen, receive & nourish from within

 

Hi, I’m Shonali

I move in the world as a teacher, healer, and guide…but it wasn’t always this way. I know how it feels to feel untethered, yearning for community & in need of support.

Life’s labyrinth has led me through paths of study, deep experiences & I have guidance that I can’t wait to share with you.

I LOVE labyrinths.  Not mazes, but labyrinths.  Labyrinths have one path to follow that weaves & meanders. There are no dead ends. There are no wrong turns. A single path, taken one step at a time, one breath at a time. You can’t get lost. The path takes you to center and you are always centered on your path.

Through breath, movement & ritual, together we navigate through the world, fast-paced & furious, & create true connection; true recognition of our bodies, minds & souls.

 

 

Featured Debut Album
Open to REceive

  • Excellent instructor

    easy to learn flow of instructions via live streaming.

    she’s patient, full wisdom, and speaks love into the atmosphere.

    I was in awe on how she invites students to show up for themselves,

    to be present in the moment for their healing. Invisible wounds healed.

    Patient + strategy = gratification

    ~ Vista Yoga Student

  • Shonali is an amazing teacher and it’s an incredible practice for all levels.

    We’ve been doing yoga for over a year and it’s been transformative. AND she has just released a debut album that the world most definitely needs, called ‘Open to Receive’ with her sacred songs.

    ~J. Soong

 

Ready to feel centered, grounded & connected?

shonali banerjee doing mantra and yoga

Join me in my FREE 11-Day Mantra Meditation:

The mantra ~ Om Mani Padme Hum ~ invites you to Honor & Awaken Compassionate Presence.

This free offering includes:

  • 11 easy-to-follow guided videos

  • PLUS 2 Bonus Moon Videos

  • Lifetime Access from any device

  • Written guidance for each practice

Chant, speak, whisper or listen. Sit or lie down, walk or even drive. Fit this practice uniquely into your daily life as best as you can, carving out 10 - 15 minutes each day to soothe your soul. It’s time to bring Compassion to the forefront. You can totally do this!

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