wise Ma Wellness
I help people get rooted in their bodies, centered in their hearts & focused in their minds.
Break free from past conditioning, face hard circumstances & rediscover reverence.
I’ll help you harness the wellspring of vitality rooted in your humanity to live a life both expansive & stable.
Yoga While Grieving ✦
Restorative Yoga ✦
Community Care for Grief ✦
Circle of Song ✦
Goddess Choir ✦
Yoga Therapy ✦
Yoga While Grieving ✦ Restorative Yoga ✦ Community Care for Grief ✦ Circle of Song ✦ Goddess Choir ✦ Yoga Therapy ✦
3/31 CELEBRATE MY 50TH BIRTHDAY with me! 3/31
Vista Yoga 10am | Intown Retreat 12pm | Sati Yoga 6pm | Intown Retreat 7:30pm
Registration is Open for April programs at THE GRIEF HOUSE
4/15 | 7pm Yoga While Grieving: 4 week series
4/15 | 8pm Circle of Song: 4 week series
4/15 | 5pm Moving with Grief: 4 week Series with co-founder Sascha Demerjian
4/17 Grief Mapping: 5 week Series with co-founder Sascha Demerjian
The Final Chantlanta: The Goddess Choir on YouTube
The World is Chaotic.
I know the feelings of disconnection, confusion & the longing to be seen & heard.
WE’RE IN THIS TOGETHER.
YOU ARE NOT ALONE.
Find your way within the labyrinth of life.
Steadiness, Freedom, Resilience & Joy
Listen, receive & nourish from within
Hi, I’m Shonali
I move in the world as a teacher, healer, and guide…but it wasn’t always this way. I know how it feels to feel untethered, yearning for community & in need of support.
Life’s labyrinth has led me through paths of study, deep experiences & I have guidance that I can’t wait to share with you.
I LOVE labyrinths. Not mazes, but labyrinths. Labyrinths have one path to follow that weaves & meanders. There are no dead ends. There are no wrong turns. A single path, taken one step at a time, one breath at a time. You can’t get lost. The path takes you to center and you are always centered on your path.
Through breath, movement & ritual, together we navigate through the world, fast-paced & furious, & create true connection; true recognition of our bodies, minds & souls.
Featured Debut Album
Open to REceive
Ready to feel centered, grounded & connected?
Join me in my FREE 11-Day Mantra Meditation:
The mantra ~ Om Mani Padme Hum ~ invites you to Honor & Awaken Compassionate Presence.
This free offering includes:
11 easy-to-follow guided videos
PLUS 2 Bonus Moon Videos
Lifetime Access from any device
Written guidance for each practice
Chant, speak, whisper or listen. Sit or lie down, walk or even drive. Fit this practice uniquely into your daily life as best as you can, carving out 10 - 15 minutes each day to soothe your soul. It’s time to bring Compassion to the forefront. You can totally do this!
